Proprioception: the bridge between mind & body
The proprioceptive system is part of your nervous system that monitors alignment. You can exercise and strengthen your proprioceptors, much like exercising and strengthening a muscle. More proprioception leads to expanded perception, an enhanced proprioceptive awareness. This can be used to detect new ranges of sensation, vibration and energy. But why would you want to do this? Your proprioceptive system is operating physiology of your inner inner guidance system. It works to monitor your body’s position and alignment, kind of like your own personal GPS.
Expanded proprioception means expanded, accurate guidance. Like updating the maps app on your phone for up to date directions and traffic information, activating your proprioceptors gives you up to date information on how to navigate your life: everything from physical movements, emotions, thought patterns, career decisions or what color to paint your bedroom. From knowing how best to use your body while leaning over to pick up something heavy, to what words to use during a sensitive conversation with a colleague, proprioception helps you tap into the innate wisdom of your body. In addition to all that, it’s quite entertaining!
Learn more about proprioception in the video below:
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